Mango and your skin As a fruit mango is king of all fruits and available in summer only, unless one has allergy to mango , it is recommended for a healthy skin.... Benefits of mango are as below in brief - being antioxidant rich in nature, it provides glow to skin in long term. - it slows down the ageing process, and prevents premature ageing. - it helps in reducing the dark spots - it helps in exfoliation of skin and removes dead cells - by promoting collagen production, it helps in achieving smooth and supple skin. - it enhances the immunity power. - being a rich source of vitamin A, vitamin C, vitamin B6, copper, potassium, magnesium, beta-carotene it provides a healthier skin.